When a person decides to quit smoking, it can be difficult to notice the consequences during the day. Some effects may be less noticeable, while others are uncomfortable. Within minutes of the last cigarette being consumed, the body's recovery process begins. Of course, it is too early to talk about the positive effects of smoking cessation at such a stage. A person will not feel all the benefits of this decision for a few weeks, but you can talk about the process that will happen during that time.
Smoking is such a problem that one cannot be expected to do any good.
result of quitting smoking
On the Internet, in many forums, the same question is often asked, how much easier will it become after I quit smoking? There are so many myths about quitting smoking that it's hard to answer this question. It is necessary to consider factors such as physical characteristics and psychological personality.
Tobacco use can severely damage the state of internal organs. Long-term experience with this bad habit causes the body to start needing new doses of nicotine. Not only emotionally, but physically, it can be difficult to cross such a hurdle. The effect of quitting smoking during the day can be accompanied by a strong craving for nicotine that only a strong-willed person can overcome.
You need to start talking about the consequences of this rejection from the negative. Consequences of daytime smoking cessation can manifest as gastrointestinal illness, increased appetite, fever, and decreased immunity.
For the first few days, the person may experience severe irritability and difficulty concentrating. The addict becomes more cranky and often shows his temper. Due to giving up a bad habit, there is a lot of free time that one spends eating snacks alone. Many people notice significant weight gain after quitting smoking.
All of these symptoms are due to the body showing dissatisfaction with the lack of nicotine. Internal organs must reorganize their work to reduce or increase the production of certain elements. The duration of this condition is purely a personal concept, and in some people the symptoms are completely absent.
The so-called "withdrawal syndrome" can be accompanied by jumps in blood pressure.
About 20 minutes after quitting smoking is enough to make people feel the effect of quitting smoking.
The smoking cessation phase is accompanied by a slowing of metabolic processes, which can lead to substantial weight gain. Most of the time, these symptoms appear in women. Due to the pressure of the transfer, the body "switches", resulting in constant hunger.
It's important not to be afraid of the consequences of your decision. With a balanced diet and regular exercise, these consequences won't affect you at all. The benefits of quitting smoking far outweigh the disadvantages. The smoking cessation phase is accompanied by the recovery of the respiratory organs, increasing the power of the sense of smell several times. In the early stages, the vascular system is restored. At the same time, the risk of myocardial infarction and stroke was also reduced. These positive changes are hard to notice because they occur with the symptoms described above.
Consequences of a sudden rejection
Whether to sharply refuse or to gradually reduce the number of cigarettes per day depends on the characteristics of the body. The more smoking experience a person has, the more difficult the process becomes. Sometimes abrupt smoking cessation is accompanied by symptoms so strong that health deteriorates that it can be dangerous to health.
For such people, it is best to gradually reduce nicotine intake. During the first stage, you can reduce the number of cigarettes you consume per day to fifteen. Then the number is reduced to ten, and then you can continue to smoke five cigarettes a day. The number of cigarettes that make up the daily standard in the final stage is equal to two.
Reaching the final stage can be equated with the finish line. Two cigarettes a day is the dose you can quit smoking without pain. This approach helps reduce the burden on the body and minimizes the risk of unpleasant symptoms.
Sudden smoking cessation can be accompanied by a variety of symptoms. Their severity depends largely on the state of the immune system. In addition, smoking history and the number of cigarettes consumed per day also played an important role in this process. It is very important that the occurrence of side effects does not affect the psychological mood. It's nearly impossible to break a habit you've developed over the years without consequences.
Strong rejection is accompanied by a constant desire for the forbidden object. This craving manifests after a person wakes up, eats, or finishes work. Only use this technique if you think you can handle it. Otherwise, the temporary waiver won't be of much use.
Experts in the field of anesthesiology say this method is not suitable for people with chronic visceral disease.
Of course, quitting smoking is a strong stressor that affects both physical and psychological states.
During pregnancy, it is best to use a tapering method. The use of tobacco products affects not only the woman herself, but the fetus as well. It is this bad habit that causes many diseases that manifest long before birth. It is best to break bad habits under the supervision of an expert.
The body's response to smoking refusal during the day
Since everyone's body is individual, it is advisable to keep a smoking cessation diary to record what is happening to the body - the stages in which these symptoms appear and describe them. In fact, every time you quit smoking, your body starts to function again. Whether he completes them or will continue all the processes again is only up to you. What happens when you quit smoking every day:
- first day.On the first day, the content of various harmful substances in the blood decreases and the flow of oxygen increases. On this day, the body experiences few unpleasant feelings associated with withdrawal syndrome. Some people have sleep disorders. This symptom is due to an increase in body tone. At this point, the respiratory organs are cleaned of the toxins they contain.
- the next day.On this day, a person begins to feel angry and exasperated. Mediocre chores can be a source of nervousness. A person will experience severe nicotine starvation.
- the first week.Appetite may increase significantly during the first week of drug withdrawal. This occurs due to gastric dysfunction. On these days, constipation or diarrhea may occur. A wet cough occurs, along with possible phlegm. Getting through the first week was also mentally difficult. Many people fear the pain and start smoking again. To reduce pain, you need to drink more water, eat right, and spend more time sleeping.
- the second week.At the beginning of the second week, the processes related to body renewal come to an end. The hardest days of quitting smoking are over, and the body will not show symptoms of nicotine deficiency. For many people, by this time the cough is gone.
- The third week.At this stage, all olfactory receptors are fully recovered. If the cough does not go away by this time, it is best to consult a doctor. The person became less irritable. The side effects of giving up bad habits are only increased appetite.
Confidence is the key to quitting smoking easily.
After a month, a person will be able to experience the full benefits of quitting smoking. The body becomes more stable both physically and emotionally. Change skin color for a healthier look. The pitch rose, and one constantly felt a surge of power.
The most important thing at this stage is to maintain your desire to get rid of bad habits. Just one cigarette can bring the whole result down to zero. To get rid of an addiction, you need to put in more effort than you get it.